poultryman17's Journal, 20 August 2015

224.6 lb Lost so far: 15.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 91.15g | Prot: 188.17g | Carb: 61.20g.   Breakfast: 2% Fat Milk, Spinach, Egg Omelet or Scrambled Egg, Coffee. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted. Dinner: Mashed Cauliflower, Cheesy Beef Bake. Snacks/Other: Peter Pan Creamy Peanut Butter. more...

2888 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...