Weigh In record (no journal entry) for 20 August 2015
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2015:
|
765 kcal
|
Fat: 10.81g | Prot: 52.73g | Carb: 130.16g.
Breakfast: Coffee with Milk and Sugar, Shaw's Multi Grain Whole Grain Bread. Lunch: Extra Lean Sliced Deli Turkey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Country Kitchen Light Wheat Bread, Butter Cookies (Enriched), Great Value Light Nonfat Yogurt. Snacks/Other: Bolthouse Farms 100% Clemintine Juice, Bolthouse Farms Organic 100% Carrot Juice. more...
|
|
1881 kcal
|
Activities & Exercise:
Gym - 15 minutes, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magod2704's weight history
|