Weigh In record (no journal entry) for 27 August 2015
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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824 kcal
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Fat: 23.11g | Prot: 62.49g | Carb: 102.20g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin), Lettuce Salad with Avocado, Tomato, and/or Carrots, Kroger Wild Caught Pink Salmon Fillets. Dinner: Great Value Light Nonfat Yogurt, Butter Cookies (Enriched). Snacks/Other: Bolthouse Farms 100% Clemintine Juice. more...
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1839 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Gym - 15 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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