Weigh In record (no journal entry) for 31 August 2011
|
186.6 lb
Lost so far: 2.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
247 kcal
|
Fat: 14.03g | Prot: 18.12g | Carb: 12.36g.
Breakfast: Simply Egg Whites, Cream Substitute (Powdered) , Coffee or Table Cream (Light) , Coffee (Brewed From Grounds) . Lunch: All-Vegetable Soup. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieS's weight history
|