Weigh In record (no journal entry) for 20 August 2015
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1291 kcal
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Fat: 39.66g | Prot: 131.25g | Carb: 108.98g.
Breakfast: America's Choice Egg Substitute, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Cooked Green String Beans (from Fresh), Minute Instant Whole Grain Brown Rice. Dinner: Chicken Breast, Spinach. Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Desk Work - 9 hours, Resting - 7 hours, Driving - 2 hours. more...
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steady weight
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