Weigh In record (no journal entry) for 04 August 2015
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2005 kcal
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Fat: 72.30g | Prot: 139.85g | Carb: 199.30g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half, America's Choice Egg Substitute. Lunch: Subway Double Chicken Chopped Salad, Egg Beaters All Natural 100% Egg Whites. Dinner: Fried Calamari, Guacamole with Tomatoes, White Rice, Cooked Vegetables, Mahi Mahi. Snacks/Other: Olive Garden Chocolate Mousse Cake, GNC TriFlex Soft Chews - Glucosamine 500 mg. more...
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2156 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Desk Work - 9 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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