Weigh In record (no journal entry) for 20 August 2015
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271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1808 kcal
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Fat: 40.05g | Prot: 62.24g | Carb: 246.18g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Wonderful Halos Mandarin Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Brummel & Brown Spread made with Yogurt, Whole Wheat Bread, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Hunt's Bold BBQ Sauce, Great Value Frozen Whole Kernel Golden Corn, Cooked Yellow Corn (from Frozen), Kroger Split Chicken Breasts with Bone, Great Value Chicken Flavor Rice & Vermicelli Enriched Rice Mix. Snacks/Other: Coors Light Beer (Bottle), Kellogg's Special K Granola Bars - Dark Chocolate. more...
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3898 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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