Weigh In record (no journal entry) for 20 August 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2158 kcal
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Fat: 69.15g | Prot: 93.36g | Carb: 231.76g.
Breakfast: Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Oatmeal, Peach. Lunch: Aldi Blue Cheese Crumbles, Olive Oil, Wendy's Chili (Small). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Rye Bread. Snacks/Other: Pistachio Nuts, Tapioca Pudding with Milk (Home Recipe), Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Hershey's Kisses Hugs, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 16.1 lb a week
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Spammy dog's weight history
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