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Day 5 -- Yay! One pound loss!!!
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165.8 lb
Lost so far: 1.4 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2009:
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2407 kcal
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Fat: 37.32g | Prot: 123.71g | Carb: 436.38g.
Breakfast: grapes, ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds, silk soymilk. Lunch: silk soymilk, Vegetarian Organic Lentil Beans, orange. Dinner: portabella mushrooms, silk soymilk, flax seeds, ezekiel 4.9. Snacks/Other: orange, silk soymilk, ezekiel 4.9 cereal. more...
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2069 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
wow! That's great! I'll be watching out for you....I love meat...I can not think of becoming a vegetarian weeks before thanksgiving...Good Luck...I will be cheering for your success!
16 Nov 09 by member: LaShuan
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All right!! Good job, Debbra.
16 Nov 09 by member: FakePlasticLala
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I just realized that I mistakenly put 158 instead of 165.8. So that's wrong. I'm changing it now. I lost one pound yesterday, not over ten. :)
16 Nov 09 by member: debbra
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Ah, and here I thought that losing 56 lbs/week was real! I kid, of course. Good work on your current trend, it looks very impressive!
16 Nov 09 by member: wintersmith
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16 Nov 09 by member: mbhpro
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