Weigh In record (no journal entry) for 20 August 2015
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1234 kcal
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Fat: 60.97g | Prot: 65.46g | Carb: 110.76g.
Breakfast: Turma da Mônica Maçã, Native Açúcar Demerara, Molico Leite Desnatado. Lunch: Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais, Quero Feijão Preto. Dinner: Tirolez Creme de Ricota Light, Aspargos Cozidos (de Aspargos Frescos), Ceifeiro Semente de Chia, Azeite de Oliva, Ovo Cozido, Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Natural Life Ração Humana, Nestlé Iogurte Natural Desnatado, Kiwi. more...
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2133 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Bathing - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours. more...
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gaining 3.1 lb a week
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domahovski's weight history
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