Weigh In record (no journal entry) for 20 August 2015
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158.5 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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987 kcal
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Fat: 20.72g | Prot: 22.60g | Carb: 203.07g.
Breakfast: Café Expresso, Banana Prata. Lunch: Arroz Integral, Esse AMFA Sobrecoxa de Frango , Farinha de Mandioca AMFA Farinha de Mandioca, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Lima, Mangas. Snacks/Other: Banana Prata, Maçã Verde, Kobber Barra de Frutas Damasco e Ameixa, Ritter Barra de Cereal Castanha-do-Pará. more...
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losing 1.5 lb a week
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