Weigh In record (no journal entry) for 31 August 2011
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170.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1097 kcal
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Fat: 31.27g | Prot: 42.66g | Carb: 132.77g.
Breakfast: Egg. Lunch: Cantaloupe Melons. Dinner: Millet Bread, Shrimp Salad. Snacks/Other: Hard Cranberry Lemonade. more...
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losing 9.1 lb a week
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