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bubbly and gassy at 4am
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1749 kcal
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Fat: 59.80g | Prot: 85.50g | Carb: 44.12g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing. Dinner: Gay Lea Sour Cream 14%, Chicken Leg (Skin Not Eaten), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Light Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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