Weigh In record (no journal entry) for 20 August 2015
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155.6 lb
Lost so far: 48.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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748 kcal
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Fat: 45.96g | Prot: 45.45g | Carb: 39.19g.
Breakfast: Простоквашино Сметана 25%, Сбарро Салат из Свежих Помидоров и Огурцов. Lunch: Говядина Отварная, Чай с Лимоном и Сахаром, Овсяное Печенье. Dinner: Щи с Мясом. Snacks/Other: Bio Баланс Кефирный 1%. more...
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losing 4.6 lb a week
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