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Well the summer is over and its time to get on with the Atkins instead of taking what was only meant to be a few days of not watching too carefully what I was eating!!!
And I feel awful too x x Tired, listless and generally run down x x
You are what you eat!!
Plus 3 games of Badminton this morning x x
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182.0 lb
Lost so far: 10.6 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2011:
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856 kcal
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Fat: 51.10g | Prot: 66.57g | Carb: 37.71g.
Breakfast: cheese, tomato, egg, splenda, coffee, cream. Lunch: mixed peppers, turkey, mushrooms, tomato, salad. Dinner: cauliflower, cheddar cheese, cooked brocolli. Snacks/Other: daybreak chocolate chip crisp. more...
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2184 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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