Weigh In record (no journal entry) for 20 August 2015
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199.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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898 kcal
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Fat: 16.82g | Prot: 73.83g | Carb: 128.31g.
Breakfast: Pelletier Pain Grille à la Farine de Froment, Cracotte Cracotte au Froment, Café Expresso, Bjorg Galettes 4 Céréales Bio. Lunch: Carrefour Thon Albacore Tranche au Naturel, Carrefour Discount Haricots Verts Extra Fins, Casino Bio Galettes de Riz Complet. Dinner: Pommes, Bjorg Galette Riz Complet Bio, Carrefour Fromage Blanc 3,2%, Pain Blanc, Bourg Sauce Crudité Blanche Allégée, Endive. more...
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2430 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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leault 's weight history
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