Jah2555's Journal, 31 August 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 83.19g | Prot: 70.89g | Carb: 110.97g.   Breakfast: Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties, Boiled Egg. Dinner: Romaine Lettuce, Ranch Salad Dressing , Avocados , Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Chocolate Frosty (Junior). more...

2167 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...