Jah2555's Journal, 01 September 2011

176.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 110.06g | Prot: 122.11g | Carb: 330.94g.   Breakfast: Golden Grahams Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Double Cheeseburger, Caramel Iced Coffee (Medium). Dinner: Veggie Patties, Beef Chow Mein. Snacks/Other: Soda Crackers, Peanut Butter, Builders Bar (Peanut Butter). more...

2707 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...