Weigh In record (no journal entry) for 31 August 2011
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2011:
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1738 kcal
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Fat: 50.79g | Prot: 131.93g | Carb: 188.88g.
Breakfast: Orange Juice, Half and Half, Kashi Blueberry Clusters, milk. Lunch: Cole Slaw, Chicken Breast, Kaiser Roll. Dinner: Egg Noodles (Enriched, Cooked), Chi Chi's Salsa, Green Beans, Chicken Breast. Snacks/Other: Cracker Barrel Cheese Stick. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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steady weight
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