Sherm23's Journal, 31 August 2011

295.2 lb Lost so far: 56.6 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 39.50g | Prot: 127.40g | Carb: 83.23g.   Lunch: Hearty Grains English Muffins, egg, extra large, JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Flame Grilled Chicken Breast. Snacks/Other: BNRG Power Crunch. more...

3986 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 6/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...