Weigh In record (no journal entry) for 16 November 2009
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2009:
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1061 kcal
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Fat: 44.18g | Prot: 32.80g | Carb: 152.90g.
Breakfast: Whole Natural Almonds, V8, Splenda, Non dairy creamer, water, Coffee. Lunch: Slim Fast - Creamy Milk Chocolate. Dinner: Iced Tea, Creamed Corn, Four Cheese Potatoes, French Cut Green Beans. Snacks/Other: Fruit Punch, canned 3% fruit juice, Whole Natural Almonds, V8, HyVee Trail Mix - Berry. more...
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gaining 3.0 lb a week
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