Weigh In record (no journal entry) for 31 August 2011
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263.6 lb
Lost so far: 31.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1821 kcal
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Fat: 50.10g | Prot: 114.30g | Carb: 234.00g.
Breakfast: Light String Cheese, cinnamon raisin bagels, Light & Fit Yogurt - Strawberry & Banana. Lunch: French Style Green Beans, Grilled Chicken Breast Strips, Fancy Mexican Cheese Shredded. Dinner: Original Garlic Bread Sticks, Ground Beef, Rotini Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...
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3352 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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