Msh687's Journal, 31 August 2011

224.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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809 kcal

Fat: 41.86g | Prot: 96.67g | Carb: 3.76g.   Lunch: Balsamic Vinegar, Mixed Salad Greens. Dinner: ground beef. more...

3528 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...