Weigh In record (no journal entry) for 31 August 2011
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2358 kcal
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Fat: 124.13g | Prot: 84.76g | Carb: 232.20g.
Breakfast: Bananas , Cherry Tomatoes, Grapes, Peaches , Whole Wheat Bread, Peanut Butter. Lunch: gravy, cheese, french fries. Dinner: Pork Back Ribs. Snacks/Other: Liqueur with Cream. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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me too 456's weight history
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