Weigh In record (no journal entry) for 19 August 2015
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2967 kcal
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Fat: 142.69g | Prot: 154.75g | Carb: 277.93g.
Breakfast: Bruegger's Skinny Zesty Egg White Sandwich. Lunch: CytoSport Monster Milk - Chocolate, Bananas, almond butter. Dinner: Merlot Wine , Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Dark Chocolate Peanut Butter Cups, Quest Mint Chocolate Chunk. more...
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3049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 23 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 17 minutes. more...
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steady weight
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