Weigh In record (no journal entry) for 19 August 2015
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1472 kcal
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Fat: 51.32g | Prot: 116.49g | Carb: 141.24g.
Breakfast: Starbucks Matcha Powder, Tostitos Medium Salsa, Egg White, Spectrum Organic Virgin Coconut Oil, Baby Spinach. Lunch: Zucchini, Gold Seal Skinless Boneless Pink Salmon, Chosen Foods Avocado Oil, 365 Organic Finely Ground Flaxseed. Dinner: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Ocean Spray Cranberry Juice Cocktail, Egg. Snacks/Other: Clover Honey, Maranatha All Natural Creamy Almond Butter, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pure Protein Chocolate Deluxe High Protein Bar, Bananas. more...
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2079 kcal
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Activities & Exercise:
Abs2.sides - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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somekinda's weight history
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