Weigh In record (no journal entry) for 31 August 2011
|
192.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
2087 kcal
|
Fat: 68.73g | Prot: 143.41g | Carb: 213.59g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Chocolate Milk. Lunch: Yellow Cake (with Vanilla Frosting), Coleslaw, Potato Salad, Macaroni or Pasta Salad, Whole Wheat Buns, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Sliced Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|