Weigh In record (no journal entry) for 01 September 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2616 kcal
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Fat: 64.58g | Prot: 193.81g | Carb: 307.26g.
Breakfast: Chocolate Milk, 1% Cottage Cheese, Pineapple Chunk Tropical Gold. Lunch: Hard-Boiled Egg, Strawberry Yogurt, Corned Beef, Monterey Jack Cheese, Light Tuna Snack Kit. Dinner: Sweet Sesame Chicken. Snacks/Other: Natural Peanut Butter, Chocolate Milk, Whey Isolate, Bananas, Frozen Yogurt, Nesquik. more...
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losing 2.8 lb a week
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