Weigh In record (no journal entry) for 31 August 2011
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2347 kcal
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Fat: 105.26g | Prot: 144.60g | Carb: 187.36g.
Breakfast: Danaos Bianco. Lunch: Pane Bianco, Caffè Espresso, Salmone al Forno o alla Griglia. Dinner: Birra Doppio Malto, Puntine di Carne di Manzo, Spiedini di Suino Leggero, Salsiccia di Maiale Fresca, Patatine Fritte. Snacks/Other: Barretta Biscotto. more...
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losing 5.3 lb a week
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bovello's weight history
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