Weigh In record (no journal entry) for 19 August 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1951 kcal
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Fat: 59.09g | Prot: 105.58g | Carb: 189.52g.
Breakfast: Peach, Oatmeal, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 7.7 lb a week
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Spammy dog's weight history
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