gragggrant's Journal, 19 August 2015

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 58.92g | Prot: 36.83g | Carb: 222.26g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Bob Evans Grilled Cheese Sandwich, Zoe's Kitchen Fresh Fruit, Lemonade. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Simple Favorites Four Cheese Cannelloni, Member's Mark Zoo Animals Fruit Flavored Snacks, Dr. Pepper Diet Dr. Pepper (Can), Strawberries. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Golf (cart) - 1 hour, Driving - 2 hours, Golf (walking) - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...