poultryman17's Journal, 19 August 2015

226.6 lb Lost so far: 13.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 84.96g | Prot: 96.64g | Carb: 96.73g.   Breakfast: Pork Chops Dijon, Pork Chops Dijon, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Atkins Meal Strawberry Almond Bar, Coffee. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Oreo Chocolate Sandwich Cookies, Atkins Meal Blueberry Greek Yogurt Bar, Roasted Almonds. more...

2903 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...