Weigh In record (no journal entry) for 19 August 2015
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1708 kcal
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Fat: 101.06g | Prot: 139.56g | Carb: 65.68g.
Lunch: Boar's Head Kielbasa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Dinner: Butter, Zucchini, Baked or Broiled Scallops, Cooked Broccoli (Fat Not Added in Cooking), Tasty Bite Basmati Rice. more...
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losing 2.2 lb a week
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