Weigh In record (no journal entry) for 19 August 2015
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1923 kcal
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Fat: 60.48g | Prot: 71.88g | Carb: 274.17g.
Breakfast: Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Cucumber (with Peel). Lunch: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), crab, Golden Corral Coleslaw. Dinner: Spaghetti/Marinara Pasta Sauce. more...
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2677 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 16.8 lb a week
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me too 456's weight history
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