Weigh In record (no journal entry) for 19 August 2015
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117.0 lb
Lost so far: 1.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2518 kcal
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Fat: 132.64g | Prot: 142.70g | Carb: 155.30g.
Breakfast: Egg. Lunch: Coca-Cola Diet Coke, Chicken Leg, Chicken Thigh, Tomatoes. Dinner: Deep Fried Potato French Fries (from Fresh), Buffalo Wild Wings Bacon Cheddar Burger, Guinness Draught Stout Beer. Snacks/Other: Sargento Tastings Aged Wisconsin Cheddar, McDonald's Ice Cream Cone, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bananas . more...
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1521 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...
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losing 4.9 lb a week
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