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stomach hurts spasms
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1786 kcal
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Fat: 68.80g | Prot: 113.83g | Carb: 39.15g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing. Dinner: No Name Mozzarella Shredded Cheese, Sole (Fish), Baked or Broiled Salmon, Kirkland Signature Mayonnaise, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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