27nupe94's Journal, 30 August 2011

303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 189.93g | Prot: 245.58g | Carb: 127.02g.   Breakfast: Oatmeal, Protein Powder (100% Whey Protein). Lunch: Prime Steak & Wedge Salad. Dinner: Brown Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Protein Powder (100% Whey Protein). more...

4315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...