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No pounds lost last week, however I "feel" lighter. I wonder if I aimed muscle to offset the fat loss or if I am eating too many calories. I will use this calorie I take another week and see is there is any movement.
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303.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2459 kcal
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Fat: 97.24g | Prot: 194.79g | Carb: 197.44g.
Breakfast: Organic Raw Blue Agave Syrup, Trail Mix (Unsalted), Oatmeal, Mayonnaise, Tuna Creations Zesty Lemon Pepper. Lunch: Reduced Fat Mayo with Olive Oil, Tuna Creations Sweet and Spicy. Dinner: Trail Mix (Unsalted), agave, apples, oatmeal, Baked or Broiled Salmon, brisket, Ground Beef (80% Lean / 20% Fat), vanilla toffee crunch. Snacks/Other: Chocolate Protein Nutrition Shake. more...
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3348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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