Weigh In record (no journal entry) for 10 May 2011
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1457 kcal
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Fat: 60.47g | Prot: 146.28g | Carb: 75.28g.
Breakfast: Frozen Mixed Fruit, 2% Fat Milk, 100% Whey Protein Powder - Vanilla, Cooked Mushrooms (from Fresh), Natural Shredded Monterey Jack Cheese, Brown 'n Serve Beef Sausage Links, Large Grade A Eggs, Coffee (Brewed From Grounds) . Lunch: Organic Spring Mix, Strawberries, Light Ranch Dressing, Chicken Breast Strips - Southwestern . Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Frozen Mixed Fruit, Mixed Apple Slices. more...
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4097 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 44 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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