Weigh In record (no journal entry) for 02 May 2011
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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2484 kcal
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Fat: 138.66g | Prot: 177.69g | Carb: 72.52g.
Breakfast: Natural Shredded Monterey Jack Cheese, Large Grade A Eggs, Brown 'n Serve Beef Sausage Links, Coffee (Brewed From Grounds) . Lunch: Raspberries , Cottage Cheese (Lowfat 2% Milkfat) , Multi-Grain Sandwich Thins, Deli Deluxe American Cheese, Fresh Ideas Hardwood Smoked Turkey Breast. Dinner: Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Velveeta Cheese Slices, Cooked Mushrooms (from Fresh), Lite Beer. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Sweet Crisps (Chocolate), Brown 'n Serve Beef Sausage Links. more...
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losing 0.5 lb a week
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