Weigh In record (no journal entry) for 28 March 2011
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246.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1905 kcal
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Fat: 81.35g | Prot: 143.59g | Carb: 121.57g.
Breakfast: 1/3 Less Fat Strawberry Cream Cheese, Organic Buckwheat Waffles, Raspberries, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Vanilla. Lunch: Light Raspberry Vinaigrette with Extra Virgin Olive Oil Reduced Fat Dressing, Hard-Boiled Egg, Organic Mixed Baby Greens Salad. Dinner: Classic Yellow Mustard, Tomato Ketchup, Tomatoes, Whiskey, Miller Lite Beer (12oz), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pacific Heights Blend, Advantage Carb Control Protein Drink - Chocolate Fudge, Apples, Pacific Heights Blend. more...
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3593 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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