Weigh In record (no journal entry) for 27 March 2011
|
249.0 lb
Lost so far: 0.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2011:
|
2173 kcal
|
Fat: 95.54g | Prot: 140.26g | Carb: 223.07g.
Breakfast: 100% Whole Wheat Bread, American Cheese, Scrambled Egg (Whole, Cooked), Orange Juice, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Red Delicious Apples, V8 100% Vegetable Juice, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mixed Salad Greens, French Salad Dressing (Fat Free), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Fiber One. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronwill4's weight history
|