IngaViolet's Journal, 18 August 2015

140.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 98.77g | Prot: 54.49g | Carb: 171.86g.   Breakfast: International Delight French Vanilla Coffee Creamer, Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Lunch: Great Harvest Bread Co Nine Grain Bread, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Dinner: Newman's Own Golden Italian Dressing, Cherry Tomatoes, Cherry Tomatoes, Avocados, Cantaloupe Melons, Lean Pockets Philly Steak & Cheese. Snacks/Other: Ott's Creamy Italian Dressing, Marketside Sugar Snap Peas, Pecan Nuts, Dannon Greek Yogurt - Strawberry. more...

2210 kcal

Activities & Exercise: Desk Work - 8 hours, Reading - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...