Weigh In record (no journal entry) for 19 August 2015
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1998 kcal
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Fat: 78.10g | Prot: 120.67g | Carb: 206.41g.
Breakfast: Perfect Italiano Ricotta Light, Lipton Lemongrass and Ginger Tea, Coffee, Metamucil Daily Fibre Supplement, Buttercup White Bread Slice, Vegemite Vegemite. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Red Rooster Roast Carrot (one), Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots), Roasted Potato, Lettuce, Tomatoes, Lamb Roast (Lean Only Eaten). Dinner: Coffee, Chocolate Cake (with Chocolate Icing), Baked Sweetpotato (Peel Eaten), Roasted Potato (Fat Added in Cooking), Continental Rich Beef Casserole. Snacks/Other: Brumby's Finger Bun, Coffee. more...
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losing 10.8 lb a week
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