Weigh In record (no journal entry) for 19 August 2015
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1120 kcal
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Fat: 42.92g | Prot: 30.98g | Carb: 161.20g.
Breakfast: Honey , Banana, Russian Oatmeal with Milk. Lunch: Сметана, Оладьи из Кабачков III. Dinner: Кукурузные Хлопья, Первый Вкус Йогурт с Кусочками Клубники. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
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losing 1.5 lb a week
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