setepos's Journal, 18 August 2015

209.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 76.80g | Prot: 87.52g | Carb: 255.73g.   Breakfast: Coffee-Mate Original Powder Creamer, Raisins, Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Peach, Sweet Cherries (Queen Anne, Bing), Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Canola Vegetable Oil, Balsamic Vinegar, Cucumber (with Peel), Carrots, Glory Foods Mixed Greens, Tomatoes, Banana Pepper, Bell Peppers, Radishes, Olive Oil, Chicken Breast, Contadina Whole Tomatoes Peeled in Tomato Juice, Pastene Roasted Red Pepper, Great Value Green Olives with Pimento. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Plums, Kroger Kosher Dill Pickle Spears. more...

2641 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...