clittleford's Journal, 30 August 2011

158.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 85.09g | Prot: 61.07g | Carb: 198.50g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: French Green Beans, Vegetable Masala Burger. Dinner: steak fries, pastrami sandwich. more...

2487 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Music playing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...