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Still sticking with the low carb diet-no flour, no sugar. The most challenging thing so far has been that most everything in my cabinets is either flour or sugar based--cereals, crackers, cookies.
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188.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1141 kcal
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Fat: 42.26g | Prot: 96.05g | Carb: 91.00g.
Breakfast: Margarine, Coffee, Egg, Whole Wheat Bread, Oscar Mayer Chopped Ham, Bakers & Chefs American Cheese, Tomatoes, Coffee-Mate Original Powder Creamer. Dinner: Fried Floured or Breaded Fish, Oyster Mushroom, Skinless Chicken Breast, Fresh & Easy Teriyaki Chicken Breast Pieces, Egg Drop Soup, Bean Sprouts, Bell Peppers, imitation crabmeat, pineapple, Zucchini, Onions, Mushrooms, Carrots, Broccoli, Egg, Shrimp. Snacks/Other: Great Value Prunes Juice (Not from Concentrate). more...
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losing 1.4 lb a week
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