Weigh In record (no journal entry) for 18 August 2015
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2184 kcal
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Fat: 73.44g | Prot: 94.39g | Carb: 209.35g.
Breakfast: Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Bananas. Lunch: Caesar Salad with Romaine, Salmon. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Sunsweet Dried Pitted Prunes, Smirnoff Vodka, Canada Dry Tonic Water, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Peach, Hershey's Kisses Hugs, Cabernet Sauvignon Wine, Sponge Cake, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 0.2 lb a week
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