Weigh In record (no journal entry) for 18 August 2015
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2519 kcal
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Fat: 83.66g | Prot: 101.30g | Carb: 324.45g.
Breakfast: Kellogg's Rice Krispies Treats (37g), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Clamato Tomato Cocktail from Concentrate. Lunch: Milk Chocolate Candies, Ham and Cheese Sandwich. Dinner: McDonald's French Fries (Medium), Chicken or Turkey Chow Mein or Chop Suey. more...
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3020 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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me too 456's weight history
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